How can you reconcile study and well-being? Our tips for a balanced student life
Life as a student is often punctuated by courses, revisions, group projects and sometimes a student job. With all these responsibilities, it's easy to neglect your well-being. Yet maintaining a balance between study and well-being is essential to staying motivated, productive and healthy.
At Studently, we know how important it is for a student to find a healthy lifestyle, combining learning, relaxing and socializing. That's why we give youpractical advice here to organize your daily life, avoid stress and make the most of your university life.
Efficient time management to avoid stress
One of the main challenges for a student is to organize your time well in order to juggle courses, revision, leisure and relaxation. Good time management not only makes you more successful in your studies, but also to preserve its well-beingmental.
Our tips for better managing your schedule:
- Plan your weeks in advance by dividing up your hours of courses, revision and free time.
- Use a calendar or application like Google Calendar or Notion to view your tasks.
- Set yourself realistic goals and give yourself regular breaks to avoid mental overload. Don't feel guilty about taking breaks!
- Prefer the Pomodoro : work in 25-50 minute sessions, followed by short breaks to maintain your concentration.
By optimizing your organization, you'll avoid the stress of last-minute revisions and have more time to relax.
Adopt a healthy lifestyle to stay in shape
A student healthy is a student more focused and efficient in its studies. Diet, sleep and physical activity play a key role in your well-beingeveryday life!
Our tips for a healthier lifestyle:
- Adopt a balanced diet, favoring healthy, home-cooked meals over junk food or ready-made meals.
- Drink enough water and avoid excess caffeine, which can interfere with your sleep.
- Try to get at least 7 to 8 hours of sleep a night to promote concentration and memory.
- Practise regular physical activity, even if it's just a 30-minute walk a day, to let off steam and externalize pressure or stress.
If you live in student residence Studently, take advantage of available facilities like the gym or the green spaces to move a little every day.
Balancing study and relaxation
It's important not to get overwhelmed by the courses and revisions. Taking time for yourself, relaxing and socializing is just as essential for your well-being.
Our tips for a better balance in your daily life:
- Plan some relaxing time in your week: reading, music, going out with friends, video games or any other activity that gives you pleasure.
- Take advantage of your student residence to meet other students and socialize in a friendly setting.
- Experience relaxation techniques such as yoga, meditation or deep breathing to reduce stress.
By combining work and relaxation, you'll stay motivated and productive throughout your academic year!
Finding the right balance between studies and student jobs
Many students work alongside their études to finance their housing or their leisure activities. A student job can be a good experience, but it shouldn't interfere with your academic success or your well-being! We know it's not easy to combine all three.
Our tips for managing a student job:
- Choose a flexible job that really fits in with your university schedule.
- Set real limits so you don't sacrifice sleep and revision.
- Privilege jobs on your campus or near your student residence to avoid long commutes, which can waste a lot of your time.
- Inform your employer of your academic constraints to better balance work and studies.
With the right organization, it's possible to reconcile student job and studies without jeopardizing your wellbeing.
Living in a setting conducive to success and well-being
Tone housing plays an essential role in your daily balance. A student apartment or a student studio poorly insulated, too small or poorly located can hinder your concentration and your well-being.
Why choose our student residences Studently?
- Our student residences are located at universities, which saves you time on public transportand a more balanced lifestyle.
- The common areas are designed to offer you a pleasant working environment and moments of relaxation with other students.
- Services like internet, laundry and gym simplify your daily routine, leaving you more time for your studies and your well-being.
By choosing a student studio or a student apartment in student residence, you optimize your comfort and organization, while enjoying an atmosphere conducive to success.
An essential balance for a successful student life
At Studently, we know that a student needs a accommodation conveniently located, comfortable and designed for everyday use. Our student residences, located near universities and well served by public transport, offer you an optimal living environment to reconcile study and well-being.
By applying these tips, you'll be able to better manage your schedule, preserve your mental and physical health, and make the most of your life as a student. So, are you ready to adopt a more balanced lifestyle?